QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential for any keto diet journey. It's crucial to consume your regular dose of H2O ensure your body functioning at its optimal level. When you reduce carbohydrates, your body enters a state of ketosis, in which burning fat as fuel. Ketosis can sometimes lead to dehydration, so it's important to compensate these losses